Choose Your Way... Footbag Freestyle or Net! The object is to keep the footbag airborne using only feet and knees as many times as possible before a drop or a foul occurs. Footbag Freestyle is the artistic expression of footbag skills. Competitors perform with music, incorporating difficulty and style in a visually appealing routine. Footbag Net is a court game played either one-on-one or two-on-two (singles or doubles) over a 5 ft. net. It combines basic kicks, serves, spikes and digs. Each player or team attempts to score points while serving.
Stretching Before Doing This Sport Is Strongly Recommended